This chicken and asparagus stir fry is chicken breast pieces and fresh asparagus, cooked to perfection and coated in a savoury sauce. A light and healthy dinner that's ready in 25 minutes.
Prep time 10 minutes
Cook time 15 minutes
Serves 4
• Pure Bea 1cal Spray Olive Oil
• 1lb boneless skinless chicken breasts cut into 1 inch pieces
• salt and pepper to taste
• 1lb asparagus stalks trimmed and cut into 1 1/2 inch pieces
• 2 teaspoons minced garlic
• 1 teaspoon minced ginger
• 3/4 cup chicken broth
• 1 1/2 teaspoons sugar
• 1 tablespoon soy sauce
• 2 teaspoons Pure Bea Olive Oil
• 1 tablespoon cornflour
• Spray the pan with Pure Bea 1cal Spray Olive Oil & heat over a medium high heat.
• Season the chicken with salt and pepper to taste.
• Add the chicken to the pan in a single layer. Cook for 3-4 minutes per side or until browned.
• Add the asparagus to the pan and cook for 3-4 minutes or until tender.
• Add the garlic and ginger and cook for 30 seconds.
• In a small bowl, whisk together the chicken broth, sugar, soy sauce, Pure Bea Olive Oil and cornflour.
• Pour the sauce over the chicken and asparagus and bring to a simmer. Cook for 1-2 minutes or until sauce has thickened, then serve.
